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Happy and healthy weekend to you all!

For the final post of this Autumn programme, I wanted to just recap on why this programme is so beneficial.


My cleanse programme is designed to optimise the elimination of toxins from the body and cleanse the digestive system. It should also:

  • teach you how to avoid toxins in food and the products you use
  • re-boot and rebalance your body
  • ensure optimal functioning of each toxin elimination organ
  • support the body’s ability to excrete toxins
  • increase your vitality
  • promote overall good health
  • support a healthy immune system and
  • repair some of the damage done by toxin overload
  • protect the body from premature ageing.

Take Home Message

  • The world around us is not as clean and pure as it once was.
  • The toxins entering the body often exceed its detoxification capacity, resulting in chronic health problems, fatigue and disability.
  • Ideally all of us should follow a 15-30 days detox program once or twice a year which is why I run mine each Spring and Autumn.
If you´ve enjoyed this programme you may also be interested in my Hormone Harmony Programme starting on 14th November for 3 weeks.  It is created for any female wanting to understand what the heck is going on with female hormones and how to manage imbalance.
A great new E book and some amazing guests LIVE for the programme.  

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