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Happy EASTER to you all!

What an amazing group you have been. I am so grateful for the interaction within the group.

For the final post of this Spring programme, I have added a reminder of my AIMS for those following the programme.


My cleanse programme is designed to optimise the elimination of toxins from the body and cleanse the digestive system. It should also:

  • teach you how to avoid toxins in food and the products you use
  • re-boot and rebalance your body
  • ensure optimal functioning of each toxin elimination organ
  • support the body’s ability to excrete toxins
  • increase your vitality
  • promote overall good health
  • support a healthy immune system and
  • repair some of the damage done by toxin overload
  • protect the body from premature ageing.

Take Home Message

  • The world around us is not as clean and pure as it once was.
  • The toxins entering the body often exceed its detoxification capacity, resulting in chronic health problems, fatigue and disability.
  • Ideally all of us should follow a 15-30 days detox program once or twice a year which is why I run mine each Spring and Autumn.


I hope there is something you have learnt or changed and may continue to use going forward. It´s the small changes we make that can make a profound change.

If you´ve enjoyed this programme. You may wish to do a short “RESET” post Easter weekend. All information will remain available until the end of April 2023 and I´ll put up some infographics to try and inspire you.

I will be back in late September for a post holiday Cleanse 🙂

Stay healthy & happy xxxx

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