
There has been a lot of information shared within my daily posts and on the membership page. Hopefully there has been something within the programme for you all to learn and/or use. It is impossible to cover all areas in a programme, but I hope I have covered the main areas for you!
Our requirements change with time, so depending upon where you are “in your hormonal journey”. It is possible that your requirements change over the course of the next year or two, especially if currently in the peri-menopause stage and also for those entering menopause (12 months after your periods stop) and becoming post menopausal. It is possible that: Energy levels change, vaginal and other skin areas change, cognitive abilities change, cardiovascular and blood sugar readings change. With these changes your body will need a different approach.
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Optimising Sleep
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Avoiding Negative Stressors
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Eating a nutrient dense plant foods including those with phyto-oestrogens (which have a balancing effect upon oestrogen receptors in the body therefore they are very useful for females with a family history of hormonal BC).
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Managing sugar levels which includes liquid sugar – ALCOHOL. If you have skin tags appearing under your arms
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Avoid Smoking
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Avoid chemicals in items you use daily (with oestrogenic properties)
