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Hormone Harmony

Online Health Programme

Hormone issues can affect YOU at any stage of your life, however it is often between the ages of 40 and 55 that many women find a little difficult to navigate due to various changes affecting well-being. This is commonly known as the “perimenopause”.

The transition from pre-menopause to menopause may last up to 1/3 of your lifetime. It’s a journey that may require support, and this journey begins long before any symptoms appear.

Some experience menopause very early, perhaps due to chemotherapy inducing chemical onset menopause. Others may have had the ovaries removed and be pushed into earlier menopause. At some stage in life all females are going to experience the transition from one hormonal arena to another.

This comprehensive programme is to help women like you understand what is happening to their bodies and how they can best support hormonal balance during the transition from their reproductive years through pre-menopause and peri-menopause into menopause.

I have worked with clients just like you and also have been supporting my own hormonal symptoms. It’s an area that I am really passionate about and have taken additional training with Nutri Link, Nutri-Advanced, Applied Functional Medicine Mentoring and Tanya Borowski´s mentoring programmes to really understand what contributes to the most distressing symptoms. I am also a qualified practitioner with Lifecode Gx applying the latest genomics science to enable a preventative, proactive and personalised approach to your health. Once a month I host a HORMONE HARMONY instagram live offering additional support on various topics relating to hormone balance. My programme is created to support you all before, during and after this time of transition.

Book now!

By clicking the “Buy now” button below, you will be re-directed to PayPal where you can pay for this online course.

Next course begins on 15th January 2024.

Book your 21 Day Course for €65.00

 

Testimonals

“

Over the course of a relatively short period of time, Christine has given me the information, tools and confidence to take my health back into my own hands. She has the most beautiful way of working alongside you, fully supporting you and encouraging you every step of the way. Her attentive and committed approach has impacted my health and well-being in the most positive way.

Nicola Taylor
“

I suffered from gastro intestinal problems for 25 years, I had colonoscopies and was given all sorts of drugs which usually helped the symptoms but no doctors or specialist ever made me any better. Within 3 months of my first meeting with Christine everything started to improve. 14 months on and I am in really great shape, I have energy and vitality that I thought was gone for good and all because my gut is now working as it should. Christine knows her subject inside out, she’s thoughtful and meticulous and I really can not recommend her highly enough.

Hamish, 49
“

Christine has been so supportive and knowledgeable, she's always genuinely cared about how I am doing and checked in on me often and the results that I have experienced from her advice and insight have been life changing. I shout her praises to any woman that I meet that is dealing with changes in their bodies especially around hormone health. I'm able to live a happier life thanks to Christine truly.

Claire M, Nîmes
“

Christine is my go-to expert when I need any advice on my health and nutrition - For years, she has been absolutely wonderful at always listening and helping provide me with the most up to date info. I recently was diagnosed with Osteoporosis and Christine helped me so much more than my regular doctor, knowing exactly what I needed to do, to help put it into reverse and make sure I was not only getting the best nourishment, but also that I was able to digest it all too. One always feels like a priority in Christine’s care, she doesn’t think about time, just that everything is done throughly and with results. It is with such pleasure that I write this and hope that you have the joy of having her help you too.

Claire Ross Brown, Denmark

Previous expert guests who have been invited to speak as part of the LIVE EVENT programme included:

DR PERRY NICKELSTON

A US based doctor renowned for his work with the lymphatic system who explains why the the lymphatic system is the body’s sewer system and if that gets backed up, you are more susceptible to ill-health.

DR JENNY GOODMAN

Medical doctor and author of "Staying Alive in Toxic Times" who will gives top tips on toxin reduction. She has been helping people improve their health through toxin reduction for more than 20 years!

LIFECODE Gx

Exploring how genetics may affect detoxification processes, including alcohol, caffeine, BBQ´d food, medications. Chloe Lortal is Research & Development Lead at Lifecode Gx with an MSc Biotechnology & MSc Pharmaceutical Formulation who is passionate about Nutrigenomics, detoxification and Personalised Health.

LYNN'S APOTHECARY

Teaching how to use lymphatic drainage for the face and explains which products actually work as products should not just be natural, but work, too!

UPCIRCLE

Looking at what makes a product sustainable and 100% clean. This company has been certified Plastic Negative!

For individuals following the Cleanse programme who are based in the South of France, local Cleanse programme regulars include – cooking demo with Hilly from Bon Bean Chocolate, support from Spicy Fig, Fong Grasser, The Nursery, Riviera Kombucha and more.

Just a few of the benefits often reported from clients following my cleanse programme

More energy, better sleep, clearer skin, feeling lighter, reduced sugar cravings, hormonal imbalances improved, no brain fog, regular bowel movements, weight loss, mental clarity…

Cleanse & Reboot Aims

  • Supporting the detoxification process and help manage our toxic burden.

  • Allow your body to reset and regain strength by supporting the body, especially the liver.

  • Assist in removing trigger inflammatory foods.

  • How to add in supportive foods.

  • Reduce toxins and support the detox pathways.

You Will Receive

  • A comprehensive 128 page ebook covering the entire Cleanse & Reboot programme incorporating an extensive range of recipes, supplement support, complete Cleanse food list, sleep aids, toxicity questionnaire and more.

  • Webinar videos to accompany and compliment the ebook to educate, guide and support you through your Cleanse journey.

  • Access to a wonderful private supportive Facebook group during the LIVE event

  • During the LIVE EVENT Cleanse & Reboot programmes usually carried out in Spring & Autumn I offer daily personal updates via the private Facebook group, additional recipes, sharing of ideas and me, responding to all your questions. For those that choose not to use facebook, no problem!

  • Simply login to your CK Health Club membership or log into your paid specific programme and all the daily updates are loaded on to a mini news site specifically created for your individual programme so you won’t miss a thing.

  • AND if you are joining a LIVE programme, keep tuned for the expert guests I invite on to discuss all things Cleanse providing educational input, answering your questions relating to toxic burden, how your genes affect detoxification pathways, lymphatic drainage and much more!

“I have been a dedicated yoga practitioner for over 25years, have an excellent diet and and active life. I do not exaggerate when I say I have not felt this good in years.”

Charles CartmellYoga Teacher - www.ayogaspace.com

Testimonals

“

I opted to do the cleanse following a very social summer and to pre-empt the excesses of Christmas. What I didn’t anticipate was becoming pain free of nagging achey limbs thanks to eliminating nightshade vegetables and losing a stubborn two kilos that had surreptitiously crept on in the last year or two. It’s not easy but Christine’s expert guidance and the support of the group makes it entirely doable. The benefits have been amazing, so much so that I am introducing a liquid day each week to try and hang onto the results.

K.H – Bar sur loup
“

Really really enjoyed this lifestyle change and one I hope to continue. I have lost 4kgs and I feel so much better for it. Clearly excesses were having more impact on my well being than I could ever have imagined. Thank you so so much for everything.

J.C. – Biot
“

Cleanse and reboot has given me a very clear understanding of how to eat for better health. Christine gave detailed explanations of how different food affects our bodies. Her knowledge is so impressive! Most importantly, she gave us huge support over the two weeks and kept us going. It has had amazing results – a clear head for the first time in months, sleeping deeply, feeling refreshed – the list goes on. I am incredibly grateful to Christine for teaching me how to eat for optimum health whilst still eating tasty food!

E.N – Le Rouret
“

I’ve really enjoyed the journey and feel like I’ve smashed it!! I’ve lost 5kgs as well as 3-4 inches on my hips and 2 on my waist which exceeds my expectations.

R.E. – Valbonne
“

I am so pleased that I was able to take part in the cleanse and reboot programme. I feel refreshed!! It has put me on the right track with regards to my naughty eating (and drinking) habits and I shed a few unwanted kilos at the same time … and am still shedding! I look forward to the next one! Really grateful to you for the healthy boost!! Thank you so much!!

J.B – Valbonne

Previous expert guests who have been invited to speak as part of the LIVE EVENT programme included:

DR PERRY NICKELSTON

A US based doctor renowned for his work with the lymphatic system who explains why the the lymphatic system is the body’s sewer system and if that gets backed up, you are more susceptible to ill-health.

DR JENNY GOODMAN

Medical doctor and author of "Staying Alive in Toxic Times" who will gives top tips on toxin reduction. She has been helping people improve their health through toxin reduction for more than 20 years!

LIFECODE Gx

Exploring how genetics may affect detoxification processes, including alcohol, caffeine, BBQ´d food, medications. Chloe Lortal is Research & Development Lead at Lifecode Gx with an MSc Biotechnology & MSc Pharmaceutical Formulation who is passionate about Nutrigenomics, detoxification and Personalised Health.

LYNN'S APOTHECARY

Teaching how to use lymphatic drainage for the face and explains which products actually work as products should not just be natural, but work, too!

UPCIRCLE

Looking at what makes a product sustainable and 100% clean. This company has been certified Plastic Negative!

For individuals following the Cleanse programme who are based in the South of France, local Cleanse programme regulars include – cooking demo with Hilly from Bon Bean Chocolate, support from Spicy Fig, Fong Grasser, The Nursery, Riviera Kombucha and more.