Hello, I’m Christine!

I specialise in helping busy mums and dads regain their vitality and “joie de vivre” by addressing their digestive and hormonal imbalances using changes that suit their lifestyle. As a busy mum I understand how overwhelming it can be to make changes when trying to juggle a bundle of other things, so I endeavour to keep changes simple and manageable.

I´ve spent years working with those who feel confused by all the different messages sent on social media platforms and help them discover what works for THEM and what will work for YOU. After-all, we`re all individuals with differing requirements and this is where Nutritional Therapy comes in.

I speak from experience having used diet and alternative therapy to become pregnant twice after a diagnosis of polycystic ovary syndrome, rebalance my body following a diagnosis of Hashimoto´s thyroiditis and currently supporting myself through peri-menopause.

My goal is to educate, motivate and support my clients to take control in optimising their health, regain energy to live the life they desire using INDIVIDUALISED dietary and lifestyle changes. As a registered Nutritional Therapist and Personal Trainer I believe that nurturing the body and mind is essential for living well. I have a masters degree in Personalised Nutrition and over 25 years of experience in physical coaching.

I am a qualified lifecode Gx practitioner

DNA testing can be beneficial in helping devise a personalised protocol for a client.
A DNA test will help guide myself and my client to understand how their body responds to and metabolises certain nutrients.
It will enables an understanding of any predispositions to certain conditions and helps identify personal nutrient requirements.

For sample reports its possible to obtain more information here: https://www.lifecodegx.com/products

Privately I support and work with The Mimosa Matters Organisation a charity focussed upon educating, preventing and building cancer awareness through raising funds for local cancer associations and individuals.

qualifications

- MSc (Distinction) Personalised Nutrition
- BSc (honours) Nutritional Therapy (First Class)
- NLP Practitioner

- Premier Training & Development: Diploma in Personal Training and Sports Therapy
- Stott Pilates mat and reformer
- Xtend Barre and Xtend Stick
- Hypervibe trainer

- Registered with both the British Association of Nutritional Therapy (BANT) and the Complementary and Natural Health Care Council (CNHC), Member of Institute of Functional Medicine (IFM)

Online Health Programmes

Nutrition

Fitness

Recipes

“

Over the course of a relatively short period of time, Christine has given me the information, tools and confidence to take my health back into my own hands. She has the most beautiful way of working alongside you, fully supporting you and encouraging you every step of the way. Her attentive and committed approach has impacted my health and well-being in the most positive way.
Nicola Taylor

“

I suffered from gastro intestinal problems for 25 years, I had colonoscopies and was given all sorts of drugs which usually helped the symptoms but no doctors or specialist ever made me any better. Within 3 months of my first meeting with Christine everything started to improve. 14 months on and I am in really great shape, I have energy and vitality that I thought was gone for good and all because my gut is now working as it should. Christine knows her subject inside out, she’s thoughtful and meticulous and I really can not recommend her highly enough.
Hamish, 49

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