If stronger abs and back muscles, improved endurance and overall energy, increased flexibility, greater body awareness and improved posture and toned arms, sculpted thighs and a lifted derriere are what you’re after, Xtend Barre is for you.
Xtend Barre is a fast paced 55-minute full body immersion work out that fuses dance, core, and sculpting exercises to give you a chiselled body – and fast!
Christine teaches a multi-level class geared to challenge bodies of any age, gender or fitness background and all exercises can be modified for beginners, pre-natal clients, injured clients, but also amplified for advanced clients that are looking for that extreme challenge.
Xtend Barre avoids endless repetitions in awkward positions that can add bulk to your body. Xtend classes add props like yoga straps, stretch bands and playground balls to bring a fun twist to an already intense workout.