Cleanse & Reboot

Online Health Programme

What is Cleanse & Reboot?

Cleanse & Reboot is my 21-day nutrition programme designed to help you take a fresh look at the food you’re eating, support your body’s natural detoxification processes and make positive changes to your everyday habits.

It’s not about quick fixes or restrictive dieting. It’s about learning more about how nutrition can support your health and giving yourself the time and space to make some positive changes.

MY NEXT LIVE PROGRAMME

Begins 21st September 2026

Enrolment opens 1st September 2026

Why do we need to support detoxification?

My Cleanse & Reboot Programme is about working with your body to nurture it and give it the resources it needs to detoxify effectively.

Short juice programmes do NOT support the natural pathways of detoxification, toxins are stored in body cells and take time to release into the bloodstream and leave the body.  Shocking the body for sudden release can create unpleasant symptoms.

Detoxification is a natural and continual process requiring optimal nutrition to support the detoxification pathways of the body.

In today’s world, the body accumulates more toxins than ever before, placing a huge burden upon natural detoxification systems (your liver, gut, kidneys, lymph, gallbladder, skin and lungs).

We are bombarded with chemicals not just in food and drink products, but also environmental toxins such as pesticides, preservatives, plastics, heavy metals, to name a few, even drug and alcohol residues can build up over time and overload the body triggering ill-health.

All toxins are “managed” by our internal factory, known as the liver. Regular cleansing of the liver reduces the chance of toxic congestion and supports your immunity, energy and overall health.

Could Cleanse & Reboot be right for you?

You might be ready for a reset if you:

  • Want to take a fresh look at your everyday eating habits
  • Feel your nutrition could use a little more focus
  • Want to learn more about foods that support your health and wellbeing
  • Would like to reduce your reliance on sugar and processed foods
  • Want to understand more about how nutrition can support your body’s natural detoxification processes

“I have been a dedicated yoga practitioner for over 25years, have an excellent diet and and active life. I do not exaggerate when I say I have not felt this good in years.”

Charles Cartmell
Yoga Teacher – www.ayogaspace.com

Ready to get started?

If you’re looking for a way to support your body’s natural detoxification processes, take a fresh look at your nutrition and make some positive changes to your everyday habits, Cleanse & Reboot could be a great place to start.

If you feel overwhelmed by a 21 day programme then opt for the shorter 12 days.

My next LIVE programme starts on 21st September 2026.

By clicking the “Buy now” button below, you will be re-directed to PayPal where you can pay for this online course.

Book your

21 Day Course
for only €55

 

Book your

12 Day Course
for only €45

 

Already joined? Login to your membership account below:

Just a few of the benefits often reported from clients following my cleanse programme

More energy, better sleep, clearer skin, feeling lighter, reduced sugar cravings, hormonal imbalances improved, no brain fog, regular bowel movements, weight loss, mental clarity…

Cleanse & Reboot Aims

  • Supporting the detoxification process and help manage our toxic burden.

  • Allow your body to reset and regain strength by supporting the body, especially the liver.

  • Assist in removing trigger inflammatory foods.

  • How to add in supportive foods.

  • Reduce toxins and support the detox pathways.

You Will Receive

  • 128-page ebook: Including recipes, supplement support, the complete Cleanse food list, sleep support, toxicity questionnaire and more.

  • Webinar videos: Educational videos to accompany the ebook and guide you through your Cleanse & Reboot journey.

  • LIVE support: Access to the wonderfully supporting private Facebook group during the LIVE programme, with daily updates, recipes, ideas and the opportunity to ask Christine questions. (For those that choose not to use facebook, no problem! Simply login to your account for all the daily updates.)

  • Expert guest sessions: During the LIVE programme, I invite expert guests to share educational insights and answer questions around different aspects of detoxification.

What do people who’ve taken part think?

Hear from some of my previous participants about their experience of Cleanse & Reboot.

I opted to do the cleanse following a very social summer and to pre-empt the excesses of Christmas. What I didn’t anticipate was becoming pain free of nagging achey limbs thanks to eliminating nightshade vegetables and losing a stubborn two kilos that had surreptitiously crept on in the last year or two. It’s not easy but Christine’s expert guidance and the support of the group makes it entirely doable. The benefits have been amazing, so much so that I am introducing a liquid day each week to try and hang onto the results.

K.H – Bar sur loup

Really really enjoyed this lifestyle change and one I hope to continue. I have lost 4kgs and I feel so much better for it. Clearly excesses were having more impact on my well being than I could ever have imagined. Thank you so so much for everything.

J.C. – Biot

Cleanse and reboot has given me a very clear understanding of how to eat for better health. Christine gave detailed explanations of how different food affects our bodies. Her knowledge is so impressive! Most importantly, she gave us huge support over the two weeks and kept us going. It has had amazing results – a clear head for the first time in months, sleeping deeply, feeling refreshed – the list goes on. I am incredibly grateful to Christine for teaching me how to eat for optimum health whilst still eating tasty food!

E.N – Le Rouret

I’ve really enjoyed the journey and feel like I’ve smashed it!! I’ve lost 5kgs as well as 3-4 inches on my hips and 2 on my waist which exceeds my expectations.

R.E. – Valbonne

I am so pleased that I was able to take part in the cleanse and reboot programme. I feel refreshed!! It has put me on the right track with regards to my naughty eating (and drinking) habits and I shed a few unwanted kilos at the same time … and am still shedding! I look forward to the next one! Really grateful to you for the healthy boost!! Thank you so much!!

J.B – Valbonne

Hello everyone. This is my second time doing this C&R. Being a chef and working with food every single day made me realise how much I “snack” and taste everyday. Most of the things I eat I don’t even think about I just put it into my mouth. Things I don’t even need to taste but I do it by reflex. I so unnecessary and just four days into this program things have started to change. Even faster than last time.

I don’t feel bloated anymore, my ears have stopped itching and my nose has stopped running, I sleep better, and I cope better with my very stressful job. I’m amazed what a change in habits and choice of food can do. Once again THANK YOU Christine Johanna Kjeldbjerg for this amazing programme 🙏🏼 and we’ve only just begun 💪

Marlene from Denmark

A participant’s experience

One of my participants kindly shared these before and after photographs following her Cleanse & Reboot experience.

Everyone’s experience is different, but I wanted to share her results as an example of the changes she noticed during the programme.

In her own words:

“Once again a BIG thanks for this awesome programme and fantastic opportunity to get to know my body’s limits and capabilities. The results this time were mind blowing. I will keep returning to this amazing programme.”

Lisette’s Cleanse & Reboot journey

Lisette, who is in her 40s, chose to document the changes she noticed in her face throughout her Cleanse & Reboot journey.

She captured these images week by week, giving a visual record of her experience of the programme.

Expert insights included in Cleanse & Reboot

As part of the programme, you’ll hear from experienced health and wellness experts who share their knowledge and insights to help you better understand your health.

Dr Perry Nickelston

Renowned for his work with the lymphatic system, US-based Dr Perry Nickelston explains why the lymphatic system is the body’s “sewer system” and how, when it becomes backed up, this can affect our health.

* Click on the play button below to launch the video in full-screen mode – use the password CLEANSE.

Previous LIVE EVENT expert guests have included:

DR JENNY GOODMAN

Medical doctor and author of "Staying Alive in Toxic Times" who will gives top tips on toxin reduction. She has been helping people improve their health through toxin reduction for more than 20 years!

LIFECODE Gx

Exploring how genetics may affect detoxification processes, including alcohol, caffeine, BBQ´d food, medications. Chloe Lortal is Research & Development Lead at Lifecode Gx with an MSc Biotechnology & MSc Pharmaceutical Formulation who is passionate about Nutrigenomics, detoxification and Personalised Health.

LYNN'S APOTHECARY

Teaching how to use lymphatic drainage for the face and explains which products actually work as products should not just be natural, but work, too!

UPCIRCLE

Looking at what makes a product sustainable and 100% clean. This company has been certified Plastic Negative!