ONLINE NUTRITION PROGRAMME · CLEANSE & REBOOT

Reset how you eat in 21 days – and start whenever you’re ready.

A gentle, science-led programme from nutritional therapist Christine Kjeldbjerg. It supports your body’s natural detox pathways – no juice fasts, no quick fixes.

Could Cleanse & Reboot be right for you?

You’re ready for a reset if you…

  • Want to take a fresh look at your everyday eating habits
  • Feel your nutrition could use a little more focus
  • Would like to rely less on sugar and processed foods
  • Want to understand which foods support your health
  • Are navigating peri- or post-menopause and want guidance that fits your stage of life

Please check first if you…

  • Are pregnant or breastfeeding – the programme needs adapting
  • Take prescribed medication – speak to your GP or practitioner
  • Are managing an ongoing health condition
  • Module 0 includes a short safety check before you begin

Why support your body’s natural detox?

Detoxification is something your body does every day. Cleanse & Reboot gives it the nutrition it needs to do it well.

Not a juice cleanse

Short, extreme juice fasts can shock the body. This programme feeds your detox pathways so they can work steadily.

Your liver does the heavy lifting

Your liver, gut, kidneys, lymph and skin clear toxins every day. The right foods help them keep up.

Modern life adds to the load

Pesticides, plastics, preservatives and alcohol build up over time. A regular reset helps ease the burden.

How it works

No waiting for the next intake – your programme begins the day you join.

1

Enrol today

Choose your 12- or 21-day path and check out securely.

2

Start Here

Meet Christine, confirm your path and get your kitchen ready with the prep checklist.

3

Follow day by day

Lessons unlock as you go, so you always know exactly what to do today.

4

Keep the habits

Reintroduce foods with the tracker and carry what you've learned into everyday life.

What’s inside

Ten short modules, each with one clear job – so there’s only ever one obvious next step.

  • Short videos from Christine
  • Checklists, trackers & printables
  • Searchable recipe library

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Everything you need, in one place

Searchable recipe library

70+ recipes – filter by meal, diet and programme phase.

Short videos from Christine

Clear, friendly explainers for each stage of the programme.

Checklists & trackers

Tick off your prep week and log food reintroduction as you go.

Progress questionnaire

Complete it before and after to see what has changed for you.

Printable guides

Shopping list, food list and menu plan – ready for the fridge door.

Life-stage guidance

How to adapt the programme for pre-, peri- and post-menopause.

Choose your path

Both include the full course, the recipe library and every tool.

    12-Day Recharge

    A gentle introduction – ideal if you’re new to cleansing or short on time.

    €45

    • All 10 modules
    • Recipe library (70+ recipes)
    • Checklists, trackers & printables
    • Life-stage guidance
    • Start any day

    21-Day Recharge

    The full programme – more time for your body to reset and new habits to stick.

    €55

    • All 10 modules
    • Recipe library (70+ recipes)
    • Checklists, trackers & printables
    • Life-stage guidance
    • Start any day

    Real experiences from past participants

    “

    I opted to do the cleanse following a very social summer and to pre-empt the excesses of Christmas. What I didn’t anticipate was becoming pain free of nagging achey limbs thanks to eliminating nightshade vegetables and losing a stubborn two kilos that had surreptitiously crept on in the last year or two. It’s not easy but Christine’s expert guidance and the support of the group makes it entirely doable. The benefits have been amazing, so much so that I am introducing a liquid day each week to try and hang onto the results.

    K.H – Bar sur loup
    “

    Really really enjoyed this lifestyle change and one I hope to continue. I have lost 4kgs and I feel so much better for it. Clearly excesses were having more impact on my well being than I could ever have imagined. Thank you so so much for everything.

    J.C. – Biot
    “

    Cleanse and reboot has given me a very clear understanding of how to eat for better health. Christine gave detailed explanations of how different food affects our bodies. Her knowledge is so impressive! Most importantly, she gave us huge support over the two weeks and kept us going. It has had amazing results – a clear head for the first time in months, sleeping deeply, feeling refreshed – the list goes on. I am incredibly grateful to Christine for teaching me how to eat for optimum health whilst still eating tasty food!

    E.N – Le Rouret
    “

    I've really enjoyed the journey and feel like I’ve smashed it!! I’ve lost 5kgs as well as 3-4 inches on my hips and 2 on my waist which exceeds my expectations.

    R.E. – Valbonne
    “

    I am so pleased that I was able to take part in the cleanse and reboot programme. I feel refreshed!! It has put me on the right track with regards to my naughty eating (and drinking) habits and I shed a few unwanted kilos at the same time … and am still shedding! I look forward to the next one! Really grateful to you for the healthy boost!! Thank you so much!!

    J.B – Valbonne
    “

    Hello everyone. This is my second time doing this C&R. Being a chef and working with food every single day made me realise how much I “snack” and taste everyday. Most of the things I eat I don’t even think about I just put it into my mouth. Things I don’t even need to taste but I do it by reflex. I so unnecessary and just four days into this program things have started to change. Even faster than last time.

    I don’t feel bloated anymore, my ears have stopped itching and my nose has stopped running, I sleep better, and I cope better with my very stressful job. I’m amazed what a change in habits and choice of food can do. Once again THANK YOU Christine Johanna Kjeldbjerg for this amazing programme 🙏🏼 and we’ve only just begun 💪

    Marlene from Denmark

    A participant’s experience

    One of my participants kindly shared these before and after photographs following her Cleanse & Reboot experience.

    Everyone’s experience is different, but I wanted to share her results as an example of the changes she noticed during the programme.

    In her own words:

    “Once again a BIG thanks for this awesome programme and fantastic opportunity to get to know my body’s limits and capabilities. The results this time were mind blowing. I will keep returning to this amazing programme.”

    Lisette’s Cleanse & Reboot journey

    Lisette, who is in her 40s, chose to document the changes she noticed in her face throughout her Cleanse & Reboot journey.

    She captured these images week by week, giving a visual record of her experience of the programme.

    YOUR GUIDE

    Hi, I'm Christine

    With so many conflicting health messages on social media, it’s easy to feel lost. I help people cut through the noise and find what genuinely works for them, because we’re all individuals.

    I’ve lived it myself, using diet and lifestyle to conceive twice after a PCOS diagnosis, rebalance my body with Hashimoto’s, and navigate perimenopause. As a registered Nutritional Therapist and Personal Trainer, with a master’s in Personalised Nutrition and 25+ years in physical coaching, I’m here to educate, motivate and support you.

    Expert insights included

    Learn from experienced health specialists alongside Christine’s lessons.

    Dr Perry Nickelston

    Renowned for his work with the lymphatic system, US-based Dr Perry Nickelston explains why the lymphatic system is the body’s “sewer system” and how, when it becomes backed up, this can affect our health.

    * Click on the play button below to launch the video in full-screen mode – use the password CLEANSE.

    Dr Jenny Goodman

    Medical doctor and author of "Staying Alive in Toxic Times" who will gives top tips on toxin reduction. She has been helping people improve their health through toxin reduction for more than 20 years!

    Lifecode Gx

    Exploring how genetics may affect detoxification processes, including alcohol, caffeine, BBQ´d food, medications. Chloe Lortal is Research & Development Lead at Lifecode Gx with an MSc Biotechnology & MSc Pharmaceutical Formulation who is passionate about Nutrigenomics, detoxification and Personalised Health.

    Lynn’s Apothecary

    Teaching how to use lymphatic drainage for the face and explains which products actually work as products should not just be natural, but work, too!

    Upcircle

    Looking at what makes a product sustainable and 100% clean. This company has been certified Plastic Negative!