Reset how you eat in 21 days – and start whenever you’re ready.
A gentle, science-led programme from nutritional therapist Christine Kjeldbjerg. It supports your body’s natural detox pathways – no juice fasts, no quick fixes.
Could Cleanse & Reboot be right for you?
You’re ready for a reset if you…
- Want to take a fresh look at your everyday eating habits
- Feel your nutrition could use a little more focus
- Would like to rely less on sugar and processed foods
- Want to understand which foods support your health
- Are navigating peri- or post-menopause and want guidance that fits your stage of life
Please check first if you…
- Are pregnant or breastfeeding – the programme needs adapting
- Take prescribed medication – speak to your GP or practitioner
- Are managing an ongoing health condition
- Module 0 includes a short safety check before you begin
Why support your body’s natural detox?
Detoxification is something your body does every day. Cleanse & Reboot gives it the nutrition it needs to do it well.
Not a juice cleanse
Short, extreme juice fasts can shock the body. This programme feeds your detox pathways so they can work steadily.
Your liver does the heavy lifting
Your liver, gut, kidneys, lymph and skin clear toxins every day. The right foods help them keep up.
Modern life adds to the load
Pesticides, plastics, preservatives and alcohol build up over time. A regular reset helps ease the burden.
How it works
No waiting for the next intake – your programme begins the day you join.
1
Enrol today
Choose your 12- or 21-day path and check out securely.
2
Start Here
Meet Christine, confirm your path and get your kitchen ready with the prep checklist.
3
Follow day by day
Lessons unlock as you go, so you always know exactly what to do today.
4
Keep the habits
Reintroduce foods with the tracker and carry what you've learned into everyday life.
What’s inside
Ten short modules, each with one clear job – so there’s only ever one obvious next step.
- Short videos from Christine
- Checklists, trackers & printables
- Searchable recipe library
0 - Start Here
Module overview….
1 - The Science, Simplified
Module overview….
2 - Prepare Your Kitchen & Body
Module overview….
3 - Know Your Foods
Module overview….
4 - Days 1–5
Module overview….
5 - Liquid Days (Days 6–8)
Module overview….
6 - Day 9 Onward & Reintroduction
Module overview….
7 - Self-Care Tools
Module overview….
8 - Recipe Library
Module overview….
9 - Life After the Cleanse
Module overview….
Everything you need, in one place
Searchable recipe library
70+ recipes – filter by meal, diet and programme phase.
Short videos from Christine
Clear, friendly explainers for each stage of the programme.
Checklists & trackers
Tick off your prep week and log food reintroduction as you go.
Progress questionnaire
Complete it before and after to see what has changed for you.
Printable guides
Shopping list, food list and menu plan – ready for the fridge door.
Life-stage guidance
How to adapt the programme for pre-, peri- and post-menopause.
Choose your path
Both include the full course, the recipe library and every tool.
12-Day Recharge
A gentle introduction – ideal if you’re new to cleansing or short on time.
€45
- All 10 modules
- Recipe library (70+ recipes)
- Checklists, trackers & printables
- Life-stage guidance
- Start any day
21-Day Recharge
The full programme – more time for your body to reset and new habits to stick.
€55
- All 10 modules
- Recipe library (70+ recipes)
- Checklists, trackers & printables
- Life-stage guidance
- Start any day
Real experiences from past participants
A participant’s experience
One of my participants kindly shared these before and after photographs following her Cleanse & Reboot experience.
Everyone’s experience is different, but I wanted to share her results as an example of the changes she noticed during the programme.
In her own words:
“Once again a BIG thanks for this awesome programme and fantastic opportunity to get to know my body’s limits and capabilities. The results this time were mind blowing. I will keep returning to this amazing programme.”
Lisette’s Cleanse & Reboot journey
Lisette, who is in her 40s, chose to document the changes she noticed in her face throughout her Cleanse & Reboot journey.
She captured these images week by week, giving a visual record of her experience of the programme.
YOUR GUIDE
Hi, I'm Christine
With so many conflicting health messages on social media, it’s easy to feel lost. I help people cut through the noise and find what genuinely works for them, because we’re all individuals.
I’ve lived it myself, using diet and lifestyle to conceive twice after a PCOS diagnosis, rebalance my body with Hashimoto’s, and navigate perimenopause. As a registered Nutritional Therapist and Personal Trainer, with a master’s in Personalised Nutrition and 25+ years in physical coaching, I’m here to educate, motivate and support you.
Expert insights included
Learn from experienced health specialists alongside Christine’s lessons.
Dr Perry Nickelston
Renowned for his work with the lymphatic system, US-based Dr Perry Nickelston explains why the lymphatic system is the body’s “sewer system” and how, when it becomes backed up, this can affect our health.
* Click on the play button below to launch the video in full-screen mode – use the password CLEANSE.
Dr Jenny Goodman
Medical doctor and author of "Staying Alive in Toxic Times" who will gives top tips on toxin reduction. She has been helping people improve their health through toxin reduction for more than 20 years!
Lifecode Gx
Exploring how genetics may affect detoxification processes, including alcohol, caffeine, BBQ´d food, medications. Chloe Lortal is Research & Development Lead at Lifecode Gx with an MSc Biotechnology & MSc Pharmaceutical Formulation who is passionate about Nutrigenomics, detoxification and Personalised Health.
Lynn’s Apothecary
Teaching how to use lymphatic drainage for the face and explains which products actually work as products should not just be natural, but work, too!
Upcircle
Looking at what makes a product sustainable and 100% clean. This company has been certified Plastic Negative!
