Rapid Reset
Online Health Programme
There are moments throughout the year when we feel the effects of overindulgence – whether it’s after festive celebrations or in preparation for a holiday or special event where we want to feel our best.
To help you reset and rebalance quickly, this sugar- and ultra-processed-food-free programme is designed to get you back on track. It’s flexible—lasting five days or longer, depending on your goals.
But it’s not just sugar impacting our energy levels and waistlines; ultra-processed foods, often lacking any real nutrients, play a significant role as well.
That’s where the RAPID RESET comes in. This programme helps you break free from sugar’s hold by removing cakes, sweets, processed foods, soda, pasta, and bread from your diet. Instead, the focus is on whole, nutrient-rich foods.
Preparation is key! Stock your fridge and freezer with fresh or frozen vegetables, eggs, lean proteins, nuts, and seeds. If you have a busy schedule, set aside half a day to prepare meals in advance—most can be stored in the fridge for up to three days or frozen for convenience. This planning will make it far easier to avoid less nutritious choices when life gets hectic.
Take the first step towards feeling recharged and rebalanced with the RAPID RESET – your body will thank you!
7 Tips to help you through the Rapid Reset Programme
1
Three meals a day eaten within 12 hour time period (or shorter if possible).
2
Ensure you eat enough at your meals, especially focusing on lean protein and vegetables.
3
Lunch/Dinner should be made up with half plate of vegetables, ¼ plate of protein/fat source and ¼ plate of starchy vegetable or grain such as sweet potato, quinoa, rice. Avoid pasta during the challenge. Wholemeal for kids is acceptable so long as the plate has plenty of veggies ;)!
4
Eat plenty of cabbage. The body takes a long time to break down cabbage and it helps to balance blood sugar levels. It also helps release hormones that regulate appetite and reduce sugar cravings.
5
No snacking! Water, tea and coffee can be drunk as much as you like. Milk in tea of coffee can be drunk directly after a meal.
6
Aim to eat a maximum of 2 pieces fruit daily (3 if very active/child) and ensure eaten with another food source (protein/fat) to slow down fructose absorption. Only eat local fruits: orange, apples, pears or berries which are low in fruit sugars.
7
If children are following the programme, make home-made flap jacks as a “snack” using rough oats and minimal dried fruit, if any. Try to keep them away from white pasta, fruit juices and cereals.
Book now!
By clicking the “Buy now” button below, you will be re-directed to PayPal where you can pay for this online course.
Book your Course now for only €25
