The programmes have been designed for you to log into your CK Health Club account and access the ebooks and video webinars when ever it suits you so you may take your time to really benefit from information provided. All programmes come with an extensive ebook to guide you through along with plenty of recipes and meal ideas plus the videos to really give you a deeper understanding of the nutritional science etc etc.
The “Sugar Free Challenge” will help you to adapt a sugar free lifestyle and will make you more mindful about what’s in your food. Complete with a healthy meal plan + simple tips. The LIVE programme is offered twice a year.
The “Cleanse and Reboot” programme focusses upon reducing the toxic burden placed upon the body which can lead to a variety of symptoms such as headaches, brain fog, weight issues, hormone imbalance. The LIVE programme is offered twice a year: Spring and Autumn.
The “Hormone Harmony” programme is to help women understand why hormonal balance is important and how best to maintain or regain this balance from pre-menopause to peri-menopause and into menopause. The LIVE programme is offered once a year.
The “Gut Health” programme will be coming 2023, along with a LIVE programme.
Keep an eye on my social feeds, newsletter for LIVE programme dates to be announced so you are ready to book in.
Disclaimer: All courses are not intended as a replacement for medical advice in any way. Always check with your GP or nutritionist before making big changes to your diet or taking new supplements and if you have any concerns about symptoms.
“Over the course of a relatively short period of time, Christine has given me the information, tools and confidence to take my health back into my own hands. She has the most beautiful way of working alongside you, fully supporting you and encouraging you every step of the way. Her attentive and committed approach has impacted my health and well-being in the most positive way.”Nicola Taylor
“I suffered from gastro intestinal problems for 25 years, I had colonoscopies and was given all sorts of drugs which usually helped the symptoms but no doctors or specialist ever made me any better. Within 3 months of my first meeting with Christine everything started to improve. 14 months on and I am in really great shape, I have energy and vitality that I thought was gone for good and all because my gut is now working as it should. Christine knows her subject inside out, she’s thoughtful and meticulous and I really can not recommend her highly enough.”Hamish, 49