Rapid Reset Recipes – Dinner

1 medium onion finely chopped 2.3 garlic cloves crushed 25g green curry paste (1 large tbsp)…

Slice courgettes into large chunks/slices (use a variety of colours if possible) Wash several thin…

Simple chicken meatballs which can be added to salad bowls or mixed with the sauce…

2 tbsp olive oil or coconut oil 2 garlic cloves - crushed 1 red onion…

Fish of choice: Suggested mix of salmon and cod (600g total) for 4 people. 1-2…

1 courgette 1 white radish 1 carrot 100g fresh prawns 1 garlic pearl Handful of…

Tuna Tartare and Asian Slaw Approx 100g sashimi tuna per person finely chopped Add chopped avocado,…

For the salmon and pistachio crust: Finely chop parsley, grate zest of 1 lemon and chop…