25 March 2023
Alcohol
Happy Saturday everyone! I hope everyone is managing OK? Who found last night difficult to…
25 March 2023
DID YOU KNOW?
Alcohol acts as a disinfectant in the gut and can really upset your microbiome which…
24 March 2023
DID YOU KNOW?
Alcohol affects oestrogen balance at all stages of life. It raises oestrogen levels and SLOWS fat…
24 March 2023
Alcohol
How are you feeling today? Those who have managed to cut out caffeine, how are…
23 March 2023
Household plastics
How are your storing your food? Are you drinking water from plastic bottles? These are…
22 March 2023
Body burden
How is everyone feeling? A little tired or full or beans? If you´ve looked through…
21 March 2023
DID YOU KNOW?
Fibre does not help everybody with bowel regularity or digestive symptoms. People with digestive conditions,…
21 March 2023
Get things moving!
Hopefully many of you understand that the liver is the main factory for dealing with…
20 March 2023
Kick off!
Today is officially ”KICK OFF” for those following the dates of the plan. For those…
19 March 2023
Final Prep Day
How is preparation week going? Does anyone have any questions? THINGS TO DO: Read through…
