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I am hoping you are all feeling good after following the programme, even if there have…

What an inspirational group you have been and well done to those new to my programme.…

Happy Weekend to you all What kind of self-care do you have planned for yourself this weekend? In an…

Happy Friday to you all. I hope I still have a few with me and…

How we cook our food can be a way of increasing toxic compounds which are…

Hello all, yesterday I wrote about Obesogens and how they hide in fat tissue. Not only…

Now on the home "run" of the programme :) I am curious -  How many are storing…

I hope you got through the past two days without too many major blips. If…

I hope you are sleeping well?  Often when we progress through a cleanse, we need…

Happy Friday to you all Before those on the shorter programme finish their cleanse I…