Cleanse & Reboot 1 April 2024 Final Prep Day Last day of preparation before we kick off with the programme tomorrow! Night shades… J0-CkH3alTh-nH 0 Love0
Cleanse & Reboot 31 March 2024 Prep Day 6 – Sugar & Alcohol Happy Easter Sunday - Maybe enjoy your Easter eggs and drinks today, before leaving them out from… J0-CkH3alTh-nH 0 Love0
Cleanse & Reboot 30 March 2024 Prep Day 5 – Eggs Eggs – I am a little EGGCITED to post about eggs over the Easter weekend.… J0-CkH3alTh-nH 0 Love0
Cleanse & Reboot 29 March 2024 Prep Day 4 – Dairy Products Many of us enjoy yogurts and I believe that a little ORGANIC natural yogurt and some… J0-CkH3alTh-nH 0 Love0
Cleanse & Reboot 28 March 2024 Prep Day 3 – Breads & Pastas Another tricky food group to avoid during the cleanse is GLUTEN/WHEAT. They are related to… J0-CkH3alTh-nH 0 Love0
Cleanse & Reboot 27 March 2024 Prep Day 2 – Caffeine The first item to start cutting back on during preparation week is caffeine. This is probably the hardest item for… J0-CkH3alTh-nH 0 Love0
Cleanse & Reboot 26 March 2024 Prep Day 1 The main food groups we aim to eliminate are: CAFFEINE, GLUTEN, DAIRY, SUGAR/ALCOHOL, RED MEAT, EGGs (7… J0-CkH3alTh-nH 0 Love0
Cleanse & Reboot 25 March 2024 Welcome Hello to you all and a big welcome to the SPRING 2024 CLEANSE & REBOOT PROGRAMME. … J0-CkH3alTh-nH 0 Love0
Hormone Harmony 5 February 2024 SUPPLEMENTS FOR SUPPORTING SYMPTOMS Today is my last daily post and a little easier to digest. Just a personal… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 4 February 2024 Why women are more likely to get an autoimmune condition Hello all, Today a look at why women are more likely to get an autoimmune… J0-CkH3alTh-nH 0 Love0