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Hormone Harmony

27 January 2026

Hormone Harmony – Day 2

Oestrogen & Progesterone in Perimenopause Vs Menopause During perimenopause, progesterone drops first, while oestrogen stays…

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Hormone Harmony

26 January 2026

Hormone Harmony – Day 1

All women go through perimenopause to (post)menopause. Women spend about one-third to one-half of their…

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Hormone Harmony

25 January 2026

Hormone Harmony – Welcome

Good morning all - Welcome to the Hormone Harmony Programme. Each day there will be…

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Rapid Reset

19 January 2026

RAPID RESET – Well Done!

Well done if you successfully made it through 5 days, 2 x 5 days or…

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Rapid Reset

18 January 2026

RAPID RESET – Day 14

We all want to age well and the previous post shows that we need a…

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Rapid Reset

17 January 2026

RAPID RESET – Day 13

Hidden sugars in our daily diet are an overlooked contributor to dental decay. Many everyday…

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Rapid Reset

16 January 2026

RAPID RESET – Day 12

Did you know that our consumption of UPFs and more sugar may be affecting our…

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Rapid Reset

15 January 2026

RAPID RESET – Day 11

Have you considered your hydration when it comes to managing blood sugar levels? Proper hydration…

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Rapid Reset

14 January 2026

RAPID RESET – Day 10

Alongside adopting sensible food habits, avoiding snacking there are supplements that may help support blood…

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Rapid Reset

13 January 2026

RAPID RESET – Day 9

Are you addicted? There’s a difference between having a sweet tooth and being addicted to…

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