Hormone Harmony 25 January 2024 The ApoE4 gene For menopausal women with the ApoE4 gene, focusing on specific nutrients can potentially lower dementia risk. Omega-3… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 25 January 2024 Oestrogen & Progesterone changes on Female Brain Health Good morning everyone. Moving away from body mass changes for a moment and onto brain… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 24 January 2024 Two hormones associated with the leaner look Today we take a look at two hormones associated with the leaner look. Growth hormone… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 23 January 2024 Changes in Body Shape through the PAUSEs! As we move through peri-menopause and into menopause I often hear females talk about changes… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 22 January 2024 METABOLIC FLEXIBILITY – What is it and how do we support it? The term looks complicated, but this is what is regulating your brain health, body shape… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 21 January 2024 The Mighty Mitochondria – How is oestrogen related and the effects upon body composition and brain health From the age of 40, females experience both chronological and endocrinological ageing. The female brain… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 20 January 2024 HORMONES and ALCOHOL It´s the weekend so I couldn´t NOT write about HORMONES and ALCOHOL. Some ladies have… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 19 January 2024 Detoxification of Hormones: WHY IT`S AN ESSENTIAL PART OF HORMONE BALANCE A long and in-depth post which may need to be read through more than once… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 19 January 2024 Conclusions Those who have followed since the programme started may have managed 7 days, 2 x… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 18 January 2024 Types of Oestrogen Oestrogen has many forms. It helps to understand all the types of oestrogen. Oestrogen is… J0-CkH3alTh-nH 0 Love0