Have you considered your hydration when it comes to managing blood sugar levels?
Proper hydration iis essential to optimal health and function including blood sugar regulation. Adequate hydration transports nutrients, helps to regulate internal body temperature, ssupports brain function and prevents fatigue.
Dehydration may cause spikes in blood pressure and put an increased stress on the kidneys. Elevated blood sugar levels can result in increased urination, which means the loss of electrolytes such as sodium, potassium, calcium and magnesium. Proper hydration can help balance the amount of sugar in your blood and assist your kidneys with flushing out excess sugar.
Maintaining overall hydration can be key for lowering or stabilising blood sugar levels for those who may struggle. Water itself won’t quickly lower blood sugar levels, butthe addition of sugar free electrolytes to water may help prevent blood sugar levels from spiking.
Electrolytes are the driving force behind energy production in our cells, nerves, and muscles. They help provide stable energy throughout the day. Electrolytes regulate nerve and muscle function, regulate blood acidity and pressure and assist in rebuilding damaged tissue. Simply put, they help you function at your best.
Coconut water is a simple way to get these electrolytes into your daily plan otherwise buy a sugar free electrolyte support such as Body bio E-Lyte.
Supplements are highly individual. Always work upon lifestyle and your food/drink for optimal blood sugar balance.