Well done if you successfully made it through 5 days, 2 x 5 days or 2 weeks of conscious eating. Every little step helps. Even better if you continue to carry on with this new way of eating.
Within two weeks of quitting sugar and UPFs most experience a better mood, increased energy and sometimes a smaller waistline.
Internally you will improve cholesterol, triglyceride and liver markers and reduce inflammation. Your skin and whites of eyes should appear brighter.
See if you can make a conscious decision to keep any UPFs to a minimum. Your gut microbiome is helping you to regulate your choices.
Here is a recent article to keep you motivated.
https://www.bbcgoodfood.com/health/special-diets/ultra-processed-foods-what-to-avoid