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Support Your Bones Before the Hormonal Transition – Here’s Why Building strong bones is important…

Two hormones that help keep you lean: growth hormone + testosterone Growth hormone Growth hormone…

It's more than just oestrogen. Adiponectin and Menopause As abdominal fat increases during menopause, levels…

Which hormones cause the body change during the PAUSES? During perimenopause, progesterone is usually the…

Body Composition One common irritation or complaint during both perimenopause and (post)menopause is a shift…

Fatigue, brain fog, and stubborn weight gain are common — and often dismissed — symptoms…

Perimenopause into post menopause is the time to seriously think of feeding your cells with…

If during perimenopause and into menopause you feel more ”reactive”, more inflammed, and more emotionally…

HOW TO FEEL BETTER IN YOUR 40'S-50'S AND BEYOND Managing Stress During the Transition to…

Understanding Oestrogen “Oestrogen” is a general word. It actually refers to several different types: Oestradiol…