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Rapid Reset

12 January 2026

RAPID RESET – Day 8

Good morning all. Some of you have selected the 5 days on and weekend "off"…

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Rapid Reset

11 January 2026

RAPID RESET – Day 7

A word on sweeteners! In the past few decades a westernised lifestyle has lead to…

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Rapid Reset

10 January 2026

RAPID RESET – Day 6

The effects of alcohol on blood sugar levels It is possible some of you have…

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Rapid Reset

9 January 2026

RAPID RESET – Day 5

When under stress, the body releases hormones that can cause blood glucose levels to increase.…

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Rapid Reset

8 January 2026

RAPID RESET – Day 4

How are you getting on? Have you had any side effects from cutting down sugar…

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Rapid Reset

7 January 2026

RAPID RESET – Day 3

Some of you may be able to incorporate fasting to manage blood glucose sensitivity. This…

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Rapid Reset

6 January 2026

RAPID RESET – Day 2

When did you last get your blood sugar levels checked? If you are over 50…

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Rapid Reset

5 January 2026

RAPID RESET – Day 1

It´s not just sugar that causes blood levels of glucose to rise - we may…

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Rapid Reset

4 January 2026

WELCOME TO THE RAPID RESET PROGRAMME

The goal is to aim for 5 days with no artificial sugars of any kind,…

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Cleanse & Reboot Recipes

5 September 2025

Sweet Potato with Ginger & Apple

Serves 4 Ingredients: 1 tbsp olive oil 1 medium onion finely chopped 5cm fresh ginger finely chopped/grated…

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