Sugar Free Challenge 18 January 2024 To CHEAT SWEET OR NOT? Good morning to you all - Today´s focus is on sweeteners which many clients often… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 17 January 2024 Blood sugar body clock How are you getting on? Have you had any side effects from cutting down sugar?… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 17 January 2024 What’s the deal with oestrogen receptors? It´s important that you understand a little about oestrogen receptors before we move onto specific… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 16 January 2024 Bounty Bar Bites Recipe These polyphenol-rich bites take bounty bars to a whole new level! With the addition of… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 16 January 2024 To Fast or not to Fast? Today we look at fasting which can help manage blood sugar sensitivity. It is something… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 16 January 2024 Looking at the hormonal highs and lows occurring in the different “PAUSES” The dance of oestrogen in the PERIMENOPAUSE causes night sweats, mood swings, and crazy heavy… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 15 January 2024 Blood Sugar Reactions Some of you will have different blood sugar reactions to the same foods. In fact… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 15 January 2024 The Hormone Harmony programme – Day 1 Good morning all - Welcome DAY 1 of the Hormone Harmony Programme. Each day I… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 14 January 2024 High Fructose foods & Little Miss is there sugar added to that Happy Sunday to you all. How are you managing with your “sugar reductions”? Is anyone… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 12 January 2024 Chocolate Protein Hazelnut Bites Recipe A weekend treat or weekday with a cuppa if you are finding cravings an issue.… J0-CkH3alTh-nH 0 Love0