J0-CkH3alTh-nH – Page 8 – CK Health

Cleanse & Reboot Preparation

3 September 2025

Cleanse & Reboot – Prep Week Alcohol

Alcohol is a TOXIN to the body. More than 90% of alcohol is eliminated by the liver; 2-5%…

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Cleanse & Reboot Preparation

3 September 2025

Cleanse & Reboot – Prep Week Nightshade

A word or two on nightshades. Did you know that nicotine is an alkaloid substance…

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Cleanse & Reboot Preparation

3 September 2025

Cleanse & Reboot – Prep Week Eggs

A note about eggs: There are health/liver reasons why I suggest omitting for 7 days,…

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Rapid Reset Recipes - Lunch

22 May 2025

Gazpacho – Cold Tomato Soup (could be heated for a colder day!)

In a large blender add: 1 tbsp olive oil 1 tbsp apple cider vinegar 2…

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Rapid Reset Recipes - Lunch Rapid Reset Recipes - AutumnWinter - Lunch

22 May 2025

Egg Wraps with a Choice of Fillings

They’re great warm or cold and can be made ahead of time as part of…

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Rapid Reset Recipes - Lunch

22 May 2025

“Leftover” Rice Salad

A great way to use up some rice from a previous evening meal. Cold rice…

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Rapid Reset Recipes - Lunch Rapid Reset Recipes - Dinner

22 May 2025

Spring/Summer Pea Soup (can be switched with a dinner option)

1 medium onion finely chopped 2.3 garlic cloves crushed 25g green curry paste (1 large tbsp)…

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Rapid Reset Recipes - Lunch

22 May 2025

Poke Bowl

Any leftovers from last night (meat or veggies)? If not heat up some quinoa (you…

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Rapid Reset Recipes - Lunch

22 May 2025

Veggie or Smoked Salmon Omelette

Use 2 eggs and whisk In a pan heat either veggies, chopped peppers, onion, in…

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Rapid Reset Recipes - Lunch Rapid Reset Recipes - Dinner

22 May 2025

Courgette and Spring Onion Salad

Slice courgettes into large chunks/slices (use a variety of colours if possible) Wash several thin…

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