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1 Portion Ingredients: 50g quinoa flakes, washed (these flakes can be bought from some supermarkets…

Ingredients: 200ml almond milk 2 tbsp chia seeds 65g oats 2 tbsp cacao nibs (preferably…

Can be made in advance & kept in the fridge Ingredients: Large Bramley (cooking) apple…

Porridge using oats allows slow release of energy.  For those who find that they "burn"…