September 2025

Can add another source or protein protein or eat as it is. Ingredients: 80-110g rocket…

Serves 4 Can add tofu for vegan option. Ingredients: Approx 3 chicken filets cut into…

Serve with seeded/flax bread or a salad for a heartier meal Ingredients: 2 pounds carrots - washed,…

Vegan or not depending upon protein choice For this simple dish choose a wide variety…