September 2025

serves 1 (prepare night before) NB: Make a batch which keeps for 3 days. Ingredients:…

1 Portion Ingredients: 50g quinoa flakes, washed (these flakes can be bought from some supermarkets…

Ingredients: 200ml almond milk 2 tbsp chia seeds 65g oats 2 tbsp cacao nibs (preferably…

Can be made in advance & kept in the fridge Ingredients: Large Bramley (cooking) apple…

Porridge using oats allows slow release of energy.  For those who find that they "burn"…