Good morning all – Welcome to the Hormone Harmony Programme.
Each day there will be post based around female Hormone Health from peri to post menopause on the Membership page. These are intended to be educational so that you finish the programme with a more informed idea of what may be contributing to any symptoms you may experience or perhaps how you can prevent certain symptoms from affecting you.
Some of the information is quite complicated, so take your time reading the information and do post any questions. We will be covering lots of subjects from bone health to weight management during the programme.
Remember there is no “one size fits all” – your journey is unique to you – but by sharing our experiences we can support each other and create more awareness.
My hope is that the course will guide you in finding hormonal balance and offer changes which you can implement into your daily life. Sometimes it is a matter of testing different things to find what works for you.
The Facebook page is for additional information related to the topic and a safe space for us to share our hormone challenges and even tips.
I will be covering some myths versus facts, supplements, protein consumption and lots more here.
