Understanding Ingredient Labels is Essential.
Here are some of the most concerning toxic beauty ingredients commonly found in skincare and cosmetics:
Parabens
Synthetic preservatives like methylparaben, ethylparaben, propylparaben, and butylparaben are widely used in cosmetics and skincare products to prevent bacterial growth and mould, and extend their shelf life. They have come under scrutiny due to their potential to mimic oestrogen in the body, therefore belong to the group called EDC´s. It is wise to avoid products containing these preservatives.
Phthalates
These are a group of chemicals used to improve texture and help scents last longer. Phthalates, such as DBP (dibutyl phthalate) and DEP (diethyl phthalate), are found in nail polish, hair spray, and scented lotions.
Formaldehyde and Formaldehyde-Releasing Agents
These are found in nail hardeners, hair treatments and some skin products. Ingredients like DMDM hydantoin, imidazolidinyl urea and quaternium-15 release small amounts of formaldehyde over time. It is worth remembering that formaldehyde is a known carcinogen, and exposure to this chemical has been associated with skin irritation, allergic reactions, and respiratory issues.
Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)
These are surfactants commonly used in products such as shampoos, cleansers, and toothpaste to create a foaming effect. While these chemicals effectively remove dirt and oil from the skin, they can also strip away the skin’s natural oils, leading to dryness and irritation. Individuals with sensitive skin may experience increased sensitivity and redness.
Synthetic Fragrances
While a pleasant scent can enhance the overall experience of a product, fragrances are often composed of various chemicals which may cause skin sensitivities or allergies. For this reason, the EU established limits on their use and an obligation to list their presence on product labels, if the concentration is higher than 0.01% in rinse-off products and 0.001% in leave-on products. Look out for products labelled ‘fragrance-free’ or ‘made with essential oils.’
Cumulative Exposure: Why Small Doses Still Matter
One-time exposure to a harmful ingredient may not have a significant impact. But think about how many products you use each day, from shampoo, conditioner, body wash, face wash, toner, serum, moisturiser, sunscreen, foundation, lip balm, mascara…the list goes on. Each of these may contain small amounts of toxic ingredients. Over time, cumulative exposure can add up, especially if you apply them daily for years.
How to Protect Yourself From Harmful Beauty Ingredients.
You don’t need to ditch your entire beauty routine, but just make smarter swaps. Here’s how to reduce your exposure to harmful ingredients without the overwhelm.
Read Ingredient Labels Carefully
Just like checking food labels, take a moment to scan your cosmetics. Apps like EWG’s Skin Deep or Think Dirty make it easier to decode complex ingredients.
Simplify Your Skincare Routine
Less is more. Using fewer products not only reduces chemical exposure but also saves money and simplifies your routine.
Support Clean Beauty Brands
While no brand is perfect, many are committed to safer formulations—look for those that prioritise transparency and non-toxic ingredients.
Final Word on Toxic Beauty Ingredients
Beauty shouldn’t come at the expense of your health. By avoiding toxic beauty ingredients and opting for cleaner alternatives, you can protect your body while still enjoying glowing skin. Read labels, simplify your routine, and prioritise wellness from the inside out.
