Are you getting enough green food into your daily meals?
Even if you are close to finishing your cleanse, make it a focus to fill up on greens on a daily basis.
Green foods are typically high in chlorophyll, an antioxidant molecule naturally occurring in plant foods, which helps bind harmful compounds in cooked foods.
Examples of high-chlorophyll foods include spirulina, chlorella, alfalfa, and a variety of leafy greens, sprouts, and microgreens (these tend to be especially high in several vitamins and phytonutrients). Caution needs to be taken if you are on blood thinning medication.
Here are some of my favourite greens that are great to include as often as possible.
The process of removing toxic substances from the body slowly and naturally to feel lighter and relaxed seems like a favorable idea. All we can think of is the Greens! So, Here are a few green veggies that help in getting rid of those stubborn toxins that have collected in the body!
1.ARUGULA/RUCOLA/ROCKET
This natural detoxifier helps reduce chronic-inflammation and fight cancer cells. The high level of chlorophyll prevents liver damage. It can be used to make pesto or simply as a topping for pizzas, salads and soups.
2. ASPARAGUS
This natural diuretic nourishes the digestive tract and the presence of insulin helps support the beneficial bacteria in our gut. Simply roasting it and seasoning it with your favorite herb is one of the easiest way to add it in your diet.
3. BASIL
Basil promotes the production of saliva which digests the food efficiently. Try basil induced tea or water the next time you’re feeling bloated as basil reduces water retention within the body.
4. BROCCOLI
Broccoli not only increases the metabolism in the body but also improves hormonal health. It plays a major role in maintaining the blood sugar level which boosts immunity. Hence, it has to make it to your power list! Quickest way to cook would be just steaming them in a microwave and sprinkle some sea salt.
5.CILANTRO/CORIANDER
High mercury levels in the body stress the organs. Cilantro is responsible and helps in flushing the mercury out of the body. It prevents urinary tract infections and aids digestion.
6.KALE
A magic potion of green which is rich in iron and abundant with antioxidants, helps assist liver functioning and fight kidney diseases. Try blending it in with smoothies or maybe experiment with different kinds of salads using kale.
7. LEMONGRASS
The aromatic healer containing a storehouse of nutrients also acts as a stress reliever. Lemongrass helps flush out the toxic wastes from the body along with uric acid. Most commonly used in tea for fits flavor and fragrance, is also beneficial for the health.
8.MINT
Mint helps reduce the growth of bacteria and fungus and is effective in the treatment of irritable bowel. Add some mint leaves to your drinking water, you can also leave it in the refrigerator overnight and start your day with this.
9. SPINACH
The high water content in spinach helps maintain a healthy digestive tract which eases constipation and avoids formation of ulcers. Spinach is predominantly consumed for its strong anti-aging properties. Salads to smoothies or just some cooked dish, spinach can be used flexibly according to your style of eating!
