A quick orientation before you begin: meet Christine, choose the programme length that fits your life, and check the programme is right for you.

A plain-English look at why the body needs to detox, what this programme actually does, and why getting protein right matters throughout.

Everything to sort out before Day 1 — your prep-week checklist, stocking your cupboard, optional supplement support, and the foods that help your liver do its job.

Your complete food reference: what to eat and avoid, organic priorities, dairy- and gluten-free swaps, spotting hidden sugar, and answers to the most common questions.

Your daily rhythm for the first stretch of the programme — morning routine, what to eat, and a simple daily check-in to keep you on track.

What these optional rest days are for, what to drink, and how to use the extra downtime for recovery.

Continuing the programme through to the end, plus a step-by-step guide to reintroducing foods and tracking how your body responds.

The everyday habits that support detox alongside food — skin brushing, sleep, Epsom baths, cutting everyday toxin exposure, and tracking your progress.

How to keep your results, navigate social occasions without falling off track, and know when it's worth doing the programme again.