Porridge using oats allows slow release of energy. For those who find that they “burn” oats easily, try adding a scoop of clean protein powder to your mix, or even natural skyr/greek yogurt. adding chia/hemp seeds adds omega 3 fatty acids, buckwheat gorats add more whole grain fibre to support the gut when the immune system needs supporting.
Makes
Ingredients:
- 200g rolled oats
- 4 tbsp chia seeds
- 4 tbsp hulled hemp seeds
- 4 tbsp buckwheat groats
- 950ml plant based milk
- 4 tbsp coconut yogurt
Method:
- Add all except for the yogurt to a large pan, stir and leave to soak for 10 minutes
- Heat slowly and stir for approx 7 mins, adding more milk if it requires thinning
- Pour into serving bowls
- Top each with 1 tbsp yogurt and any other nuts/seeds, stewed apples/pears
