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1 Portion

Ingredients:

  • 50g quinoa flakes, washed (these flakes can be bought from some supermarkets or health food shops)
  • 250ml filtered water
  • 250ml sugar free coconut or almond milk Pinch of vanilla powder or 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 cup coconut flakes (optional)
  • Sliced banana, pear or berries to top

Method:

  • Put the quinoa flakes into a pan and cover with the water
  • Bring to the boil, then reduce the heat and simmer for 15 minutes, or until the quinoa has turned translucent
  • Stir in the milk, vanilla and cinnamon and cook for a further 5 minutes until creamy
  • Sprinkle with the coconut flakes and serve in bowls with fresh fruit or stewed apples

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