Hidden sugars in our daily diet are an overlooked contributor to dental decay. Many everyday foods, even those not typically associated with sweetness, contain sugars that can go unnoticed. Common examples of hidden sugars contributing to dental decay are breakfast cereals, flavoured crisps, ketchup, and even some types of bread and marmalade.
The reason I prefer real/wholefoods and not packaged.
Have you taken time to read ingredients on a label? For example, oat milk. How much oats are included? Usually 10-14% of the product, so is it really oat milk or is it mostly oil and additives
It is important to check food labels. Sugar can appear under various names, including sucrose, fructose, glucose, dextrose, maltose, corn syrup, and high-fructose corn syrup, among others. Being aware of these different terms is the first step in recognising hidden sugars. Additionally, understanding food labeling and the order in which ingredients are listed can provide insights into the sugar content of a product. Ingredients are listed in order of quantity, so if sugars are listed near the top, this indicates a higher sugar content.
When considering the impact of sugar on dental health, the frequency of consumption is an important aspect. Studies indicate that the frequency with which sugary foods are eaten can have a more profound effect on dental health than the total amount of sugar consumed.
Common sugars like sucrose, found in table sugar, as well as other fermentable carbohydrates, are metabolised by oral bacteria. This metabolism results in the production of acids. These acids then begin to affect the tooth enamel, starting a process called demineralisation.
Demineralisation is the loss of minerals from the tooth enamel, making it more susceptible to decay. Over time, if the acid exposure continues and the demineralisation process outpaces the natural remineralisation from saliva, it can lead to the formation of cavities.
Opting for healthier snacks, avoiding sugary drinks, and being aware of hidden sugars in processed foods are practical steps towards protecting your teeth.
