Rapid Reset Recipes – Breakfast

Ingredients: 150g frozen berries (I use blueberries but a mix is good) optional: 2-3 slices…

Ingredients: 70g/2½oz kale or spinach leaves, chopped 350ml/12fl oz/1½ cups almond milk or kefir 30g/1oz/…

Soak a small cup of gluten free oats overnight in milk.  Next morning add to…

Soak 2 tablespoons of chia seeds in plant based milk overnight in fridge. Next morning…