May 2025

Rapid Reset Recipes - Lunch Rapid Reset Recipes - Dinner

21 May 2025

Asian Style Fish Cakes (pictured) or Pea Falafels

Fish of choice: Suggested mix of salmon and cod (600g total) for 4 people. 1-2…

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Rapid Reset Recipes - Lunch Rapid Reset Recipes - Dinner

21 May 2025

Coriander & Lime Prawns (or Tofu) on Spiralised Vegetables (serves 1)

1 courgette 1 white radish 1 carrot 100g fresh prawns 1 garlic pearl Handful of…

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Rapid Reset Recipes - Lunch Rapid Reset Recipes - Dinner

21 May 2025

Tuna Tartare and Asian Slaw (includes vegetarian option)

Tuna Tartare and Asian Slaw Approx 100g sashimi tuna per person finely chopped Add chopped avocado,…

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Rapid Reset Recipes - Lunch Rapid Reset Recipes - Dinner Uncategorised

16 May 2025

Bean, Edamame and Sesame Salad with Salmon Kebabs/Balls

Salmon Kebabs/Balls (serves 3-4) 2 garlic cloves crushed 1 lemon grass stick roughly chopped 5cm…

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Rapid Reset Recipes - Lunch Rapid Reset Recipes - Dinner

16 May 2025

Salmon with Pistachio and Parsley Crust with Baby Lettuce and Cashew Salad (serves 4)

For the salmon and pistachio crust: Finely chop parsley, grate zest of 1 lemon and chop…

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Rapid Reset Recipes - Breakfast Rapid Reset Recipes - AutumnWinter - Breakfast

14 May 2025

Poached/Soft Boiled Egg on a Seeded or Flax Bread

Ingredients: Eggs 1/4 avocado Mushrooms If making your own Flax bread: Flax bread - 1…

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Rapid Reset Recipes - Breakfast Uncategorised

14 May 2025

Yogurt Fruit Bowl

Ingredients: 150g Greek yogurt, Skyr or plant yogurt 150g Mixed berries 1 tablespoon toasted pumpkin,…

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Rapid Reset Recipes - Breakfast Rapid Reset Recipes - AutumnWinter - Breakfast

14 May 2025

4 Ingredient Pancakes

Makes 4 little pancakes. You can make up a batch and either freeze these or…

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Rapid Reset Recipes - Breakfast

14 May 2025

Mixed Berry Bowl

Ingredients: 150g frozen berries (I use blueberries but a mix is good) optional: 2-3 slices…

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Rapid Reset Recipes - Breakfast

14 May 2025

Green Smoothie Bowl

Ingredients: 70g/2½oz kale or spinach leaves, chopped 350ml/12fl oz/1½ cups almond milk or kefir 30g/1oz/…

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