September 2025

PREPARATION IS KEY TO YOUR PROGRAMME In this section is information about the foods we…

Here are my TOP TIPS to help yourself get off to a great start next…

Caffeine is one of the items to avoid as much as possible and it's a good…

Gluten and wheat are avoided and there are numerous options to replace a standard bread. Scroll…

DAIRY is eliminated from the cleanse programme to reduce the burden placed upon the liver.…

Most of us LOVE SUGAR. It's very addictive. However, too much of it in any…

Alcohol is a TOXIN to the body. More than 90% of alcohol is eliminated by the liver; 2-5%…