January 2026

Perimenopause into post menopause is the time to seriously think of feeding your cells with…

If during perimenopause and into menopause you feel more ”reactive”, more inflammed, and more emotionally…

HOW TO FEEL BETTER IN YOUR 40'S-50'S AND BEYOND Managing Stress During the Transition to…

Understanding Oestrogen “Oestrogen” is a general word. It actually refers to several different types: Oestradiol…

Oestrogen & Progesterone in Perimenopause Vs Menopause During perimenopause, progesterone drops first, while oestrogen stays…

All women go through perimenopause to (post)menopause. Women spend about one-third to one-half of their…

Good morning all - Welcome to the Hormone Harmony Programme. Each day there will be…