January 2024

As we move through peri-menopause and into menopause I often hear females talk about changes…

The term looks complicated, but this is what is regulating your brain health, body shape…

From the age of 40, females experience both chronological and endocrinological ageing. The female brain…

It´s the weekend so I couldn´t NOT write about HORMONES and ALCOHOL. Some ladies have…

A long and in-depth post which may need to be read through more than once…

Oestrogen has many forms. It helps to understand all the types of oestrogen. Oestrogen is…

It´s important that you understand a little about oestrogen receptors before we move onto specific…

The dance of oestrogen in the PERIMENOPAUSE causes night sweats, mood swings, and crazy heavy…

Good morning all - Welcome DAY 1 of the Hormone Harmony Programme. Each day I…

Hello all and welcome to the Hormone Harmony programme. I created this programme because I…