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For menopausal women with the ApoE4 gene, focusing on specific nutrients can potentially lower dementia risk.  Omega-3…

Good morning everyone. Moving away from body mass changes for a moment and onto brain…

Today we take a look at two hormones associated with the leaner look. Growth hormone…

As we move through peri-menopause and into menopause I often hear females talk about changes…

The term looks complicated, but this is what is regulating your brain health, body shape…

From the age of 40, females experience both chronological and endocrinological ageing. The female brain…

It´s the weekend so I couldn´t NOT write about HORMONES and ALCOHOL. Some ladies have…

A long and in-depth post which may need to be read through more than once…

Oestrogen has many forms. It helps to understand all the types of oestrogen. Oestrogen is…

It´s important that you understand a little about oestrogen receptors before we move onto specific…