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Rapid Reset Recipes - Dinner Rapid Reset Recipes - Lunch

22 May 2025

Courgette and Spring Onion Salad

Slice courgettes into large chunks/slices (use a variety of colours if possible) Wash several thin…

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Rapid Reset Recipes - Lunch

22 May 2025

Quinoa and Veggie Cups

Serve with grilled fish/chicken or hummus, egg, tofu for vegetarian option. Cook quinoa and then mix…

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Rapid Reset Recipes - Lunch Rapid Reset Recipes - Dinner

22 May 2025

Chicken Meatballs (includes vegetarian option)

Simple chicken meatballs which can be added to salad bowls or mixed with the sauce…

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Rapid Reset Recipes - Lunch Rapid Reset Recipes - Dinner

21 May 2025

Lemony Pea and Asparagus Risotto (serves 2)

2 tbsp olive oil or coconut oil 2 garlic cloves - crushed 1 red onion…

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Rapid Reset Recipes - Lunch Rapid Reset Recipes - Dinner

21 May 2025

Asian Style Fish Cakes (pictured) or Pea Falafels

Fish of choice: Suggested mix of salmon and cod (600g total) for 4 people. 1-2…

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Rapid Reset Recipes - Lunch Rapid Reset Recipes - Dinner

21 May 2025

Coriander & Lime Prawns (or Tofu) on Spiralised Vegetables (serves 1)

1 courgette 1 white radish 1 carrot 100g fresh prawns 1 garlic pearl Handful of…

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Rapid Reset Recipes - Dinner Rapid Reset Recipes - Lunch

21 May 2025

Tuna Tartare and Asian Slaw (includes vegetarian option)

Tuna Tartare and Asian Slaw Approx 100g sashimi tuna per person finely chopped Add chopped avocado,…

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Rapid Reset Recipes - Lunch Rapid Reset Recipes - Dinner Uncategorised

16 May 2025

Bean, Edamame and Sesame Salad with Salmon Kebabs/Balls

Salmon Kebabs/Balls (serves 3-4) 2 garlic cloves crushed 1 lemon grass stick roughly chopped 5cm…

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Rapid Reset Recipes - Lunch Rapid Reset Recipes - Dinner

16 May 2025

Salmon with Pistachio and Parsley Crust with Baby Lettuce and Cashew Salad (serves 4)

For the salmon and pistachio crust: Finely chop parsley, grate zest of 1 lemon and chop…

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Rapid Reset Recipes - Breakfast Rapid Reset Recipes - AutumnWinter - Breakfast

14 May 2025

Poached/Soft Boiled Egg on a Seeded or Flax Bread

Ingredients: Eggs 1/4 avocado Mushrooms If making your own Flax bread: Flax bread - 1…

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