Hormone Harmony 23 January 2024 Changes in Body Shape through the PAUSEs! As we move through peri-menopause and into menopause I often hear females talk about changes… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 22 January 2024 METABOLIC FLEXIBILITY – What is it and how do we support it? The term looks complicated, but this is what is regulating your brain health, body shape… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 21 January 2024 The Mighty Mitochondria – How is oestrogen related and the effects upon body composition and brain health From the age of 40, females experience both chronological and endocrinological ageing. The female brain… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 20 January 2024 HORMONES and ALCOHOL It´s the weekend so I couldn´t NOT write about HORMONES and ALCOHOL. Some ladies have… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 19 January 2024 Detoxification of Hormones: WHY IT`S AN ESSENTIAL PART OF HORMONE BALANCE A long and in-depth post which may need to be read through more than once… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 19 January 2024 Conclusions Those who have followed since the programme started may have managed 7 days, 2 x… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 18 January 2024 Types of Oestrogen Oestrogen has many forms. It helps to understand all the types of oestrogen. Oestrogen is… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 18 January 2024 To CHEAT SWEET OR NOT? Good morning to you all - Today´s focus is on sweeteners which many clients often… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 17 January 2024 Blood sugar body clock How are you getting on? Have you had any side effects from cutting down sugar?… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 17 January 2024 What’s the deal with oestrogen receptors? It´s important that you understand a little about oestrogen receptors before we move onto specific… J0-CkH3alTh-nH 0 Love0