Sugar Free Challenge 16 January 2024 Bounty Bar Bites Recipe These polyphenol-rich bites take bounty bars to a whole new level! With the addition of… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 16 January 2024 To Fast or not to Fast? Today we look at fasting which can help manage blood sugar sensitivity. It is something… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 16 January 2024 Looking at the hormonal highs and lows occurring in the different “PAUSES” The dance of oestrogen in the PERIMENOPAUSE causes night sweats, mood swings, and crazy heavy… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 15 January 2024 Blood Sugar Reactions Some of you will have different blood sugar reactions to the same foods. In fact… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 15 January 2024 The Hormone Harmony programme – Day 1 Good morning all - Welcome DAY 1 of the Hormone Harmony Programme. Each day I… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 14 January 2024 High Fructose foods & Little Miss is there sugar added to that Happy Sunday to you all. How are you managing with your “sugar reductions”? Is anyone… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 12 January 2024 Chocolate Protein Hazelnut Bites Recipe A weekend treat or weekday with a cuppa if you are finding cravings an issue.… J0-CkH3alTh-nH 0 Love0
Hormone Harmony 12 January 2024 Welcome to the Hormone Harmony programme Hello all and welcome to the Hormone Harmony programme. I created this programme because I… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 12 January 2024 HOW DO REDUCE A GLUCOSE SPIKE IF DRINKING It is possible some of you have finished your sugar challenge, others may be starting… J0-CkH3alTh-nH 0 Love0
Sugar Free Challenge 11 January 2024 DECODE YOUR CRAVINGS If you´re craving stodgy carbs such as doughy bread or a big bowl of pasta… J0-CkH3alTh-nH 0 Love0