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Gluten and wheat are avoided and there are numerous options to replace a standard bread. Scroll…

DAIRY is eliminated from the cleanse programme to reduce the burden placed upon the liver.…

Most of us LOVE SUGAR. It's very addictive. However, too much of it in any…

Alcohol is a TOXIN to the body. More than 90% of alcohol is eliminated by the liver; 2-5%…

A word or two on nightshades. Did you know that nicotine is an alkaloid substance…

A note about eggs: There are health/liver reasons why I suggest omitting for 7 days,…