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Rapid Reset Recipes - Lunch Rapid Reset Recipes - Dinner

16 May 2025

Salmon with Pistachio and Parsley Crust with Baby Lettuce and Cashew Salad (serves 4)

For the salmon and pistachio crust: Finely chop parsley, grate zest of 1 lemon and chop…

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Rapid Reset Recipes - Breakfast Rapid Reset Recipes - AutumnWinter - Breakfast

14 May 2025

Poached/Soft Boiled Egg on a Seeded or Flax Bread

Ingredients: Eggs 1/4 avocado Mushrooms If making your own Flax bread: Flax bread - 1…

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Rapid Reset Recipes - Breakfast Uncategorised

14 May 2025

Yogurt Fruit Bowl

Ingredients: 150g Greek yogurt, Skyr or plant yogurt 150g Mixed berries 1 tablespoon toasted pumpkin,…

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Rapid Reset Recipes - AutumnWinter - Breakfast Rapid Reset Recipes - Breakfast

14 May 2025

4 Ingredient Pancakes

Makes 4 little pancakes. You can make up a batch and either freeze these or…

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Rapid Reset Recipes - Breakfast

14 May 2025

Mixed Berry Bowl

Ingredients: 150g frozen berries (I use blueberries but a mix is good) optional: 2-3 slices…

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Rapid Reset Recipes - Breakfast

14 May 2025

Green Smoothie Bowl

Ingredients: 70g/2½oz kale or spinach leaves, chopped 350ml/12fl oz/1½ cups almond milk or kefir 30g/1oz/…

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Rapid Reset Recipes - Breakfast

14 May 2025

Quick Fruit Smoothie

Soak a small cup of gluten free oats overnight in milk. Next morning add to…

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Rapid Reset Recipes - Breakfast

14 May 2025

Quick Blueberry / Chia Breakfast

Soak 2 tablespoons of chia seeds in plant based milk overnight in fridge. Next morning…

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Rapid Reset

14 May 2025

RAPID RESET – Well Done!

Well done if you successfully made it through 5 days, 2 x 5 days or…

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Rapid Reset

14 May 2025

RAPID RESET – Day 14

We all want to age well and the previous post shows that we need a…

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