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Rapid Reset Recipes - AutumnWinter - Dinner

3 September 2025

Carrot, Ginger & Coconut Soup (Vegan)

Serve with seeded/flax bread or a salad for a heartier meal Ingredients: 2 pounds carrots - washed,…

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Rapid Reset Recipes - AutumnWinter - Dinner

3 September 2025

Stir Fry Veggies with Protein of Choice

Vegan or not depending upon protein choice For this simple dish choose a wide variety…

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Rapid Reset Recipes - AutumnWinter - Lunch Rapid Reset Recipes - AutumnWinter - Dinner

3 September 2025

Earl Grey Roast Salmon

Serves 4-6 Ingredients: Side of salmon on skin (approx 800g) zest of 1 orange 1…

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Rapid Reset Recipes - AutumnWinter - Lunch Rapid Reset Recipes - AutumnWinter - Dinner

3 September 2025

Celeriac Soup

Serves 4 Ingredients: 1/2 large celeriac peeled and cut into cubes 1 large carrot peeled…

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Rapid Reset Recipes - AutumnWinter - Lunch Rapid Reset Recipes - AutumnWinter - Dinner

3 September 2025

Beetroot, Feta & Quinoa Salad

Serves 4 This is also a good dinner option. Serve with steamed or roasted cod.…

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Rapid Reset Recipes - AutumnWinter - Lunch

3 September 2025

Veggie Omelette

Ingredients & Method: Use 2 to 3 eggs and whisk In a pan heat either…

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Rapid Reset Recipes - AutumnWinter - Lunch Rapid Reset Recipes - AutumnWinter - Dinner

3 September 2025

Quinoa Salad with Fish of Choice

Makes 2 portions NB: Make a batch of quinoa and veggies and mix with leftover meat/fish/feta…

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Rapid Reset Recipes - AutumnWinter - Lunch

3 September 2025

Halloumi Fajitas

Serves 1: 25g protein Ingredients: 1/4 red onion sliced 1/2 red pepper sliced 1 portobello…

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Rapid Reset Recipes - AutumnWinter - Breakfast

3 September 2025

Spinach & Mushroom Omelette

Serves 1 Ingredients: 50g mushrooms of choice 50g baby spinach leaves 2 large eggs Salt…

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Rapid Reset Recipes - AutumnWinter - Breakfast

3 September 2025

Bircher Muesli

serves 1 (prepare night before) NB: Make a batch which keeps for 3 days. Ingredients:…

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