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Are you addicted? There’s a difference between having a sweet tooth and being addicted to…

Good morning all. Some of you have selected the 5 days on and weekend "off"…

A word on sweeteners! In the past few decades a westernised lifestyle has lead to…

The effects of alcohol on blood sugar levels It is possible some of you have…

When under stress, the body releases hormones that can cause blood glucose levels to increase.…

How are you getting on? Have you had any side effects from cutting down sugar…

Some of you may be able to incorporate fasting to manage blood glucose sensitivity. This…

When did you last get your blood sugar levels checked? If you are over 50…

It´s not just sugar that causes blood levels of glucose to rise - we may…

The goal is to aim for 5 days with no artificial sugars of any kind,…