Veggie or Smoked Salmon Omelette
22 May 2025
Veggie or Smoked Salmon Omelette
Use 2 eggs and whisk In a pan heat either veggies, chopped peppers, onion, in…
Courgette and Spring Onion Salad
22 May 2025
Courgette and Spring Onion Salad
Slice courgettes into large chunks/slices (use a variety of colours if possible) Wash several thin…
Quinoa and Veggie Cups
22 May 2025
Quinoa and Veggie Cups
Serve with grilled fish/chicken or hummus, egg, tofu for vegetarian option. Cook quinoa and then mix…
Chicken Meatballs (includes vegetarian option)
22 May 2025
Chicken Meatballs (includes vegetarian option)
Simple chicken meatballs which can be added to salad bowls or mixed with the sauce…
Lemony Pea and Asparagus Risotto (serves 2)
21 May 2025
Lemony Pea and Asparagus Risotto (serves 2)
2 tbsp olive oil or coconut oil 2 garlic cloves - crushed 1 red onion…
Asian Style Fish Cakes (pictured) or Pea Falafels
Fish of choice: Suggested mix of salmon and cod (600g total) for 4 people. 1-2…
Coriander & Lime Prawns (or Tofu) on Spiralised Vegetables (serves 1)
1 courgette 1 white radish 1 carrot 100g fresh prawns 1 garlic pearl Handful of…
Tuna Tartare and Asian Slaw (includes vegetarian option)
Tuna Tartare and Asian Slaw Approx 100g sashimi tuna per person finely chopped Add chopped avocado,…
Bean, Edamame and Sesame Salad with Salmon Kebabs/Balls
Salmon Kebabs/Balls (serves 3-4) 2 garlic cloves crushed 1 lemon grass stick roughly chopped 5cm…
